Just hate this anxiety!

"Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry..."

And I wonder: would that be a normal momentaneous reaction to stress or merely some twisted new way of living? Do we have to fight the feeling or coop with it?

I've been asking myself: Does my lifestyle have anything to do with it or could this just be me "being me"?

I keep expecting the unexpected. How dum is that?